March 13, 2012- 3rd week into hard training and competition diet

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March 5, 2012

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A Year of Soft Drinks = 15 lbs of Fat

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Did you know that by consuming an extra soft drink a day can cause you to gain an extra 15 lbs over a single year? Now lets dig a little deeper… How many of you actually drink only one soda a day and how many of you allow your children to consume soda throughout the day? If the picture of 15 lbs of pure fat isn’t enough to make you think about drinking that next soda then maybe these astonishing health effects will at the link below: http://articles.mercola.com/sites/articles/archive/2001/03/10/soda-pop-dangers.aspx

March 3, 2012

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Not a Fan of Oranges? Get Vitamin C from Kiwi!

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How are you getting in your daily dose of vitamin C? Most of us rely on eating oranges during cold and flu season, but did you know that kiwis also contain an abundant source of vitamin C? These fruits may be small but they are packed with potassium, Vitamin E, A, Antioxidants, Omega 3, and fiber. So next time you need a change of pace try a kiwi instead to feel the full benefits it has to offer.