Here’s a very helpful tip that I constantly give to all my girlfriends regarding the gym: LIFT HEAVY! Don’t be scared of those dumbbells! Lifting heavier weights is going to build muscle which in return will burn extra fat..we don’t have enough testosterone in our body to get “bulk” or “manly.” So, have no fears! Next time you’re at the gym pick up those 25 lb weights and show em’ who’s boss! 🙂
In a nutshell Truvia is a natural sweetener and Splenda is artificial. Truvia is made from a sweet leaf plant aka stevia, whereas Splenda is made from sucralose, which is said to be 600x stronger than table sugar. Splenda tastes sweeter yet has harmful side effects of liver swelling and increasing insulin levels. Since Truvia is natural it is going to be your safer option.