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Asparagus spears- cut ends off approx. 1/2 inch from bottom. Wash with water. Lay on pan and lightly spray with Pam Olive Oil. Lightly sprinkle with pepper and Mrs. Dash “Rotisserie Chicken” flavor. *You can be creative and put whatever your heart desires on the asparagus.* Bake on 350 degrees for 12-15 min.

Chicken- rotisserie chicken from grocery store picked off bone. Be sure to pull the fat off! 🙂

Minute brown rice with low-sodium soy-sauce.